LGTBQ+FIT
JohnArthouse2021-10-04T17:37:33+01:00A bodyweight and resistance training focused workout session for all the colours of the rainbow!
Strengthen & Stretch
JohnArthouse2021-10-03T15:52:52+01:00Simple and super effective yet very often neglected! 15 minutes of strength & conditioning work followed by 15 mins of mobility assisting stretching techniques.
Ab Attack
JohnArthouse2021-10-03T15:49:59+01:00Power your core with this 30 minute intense class to really hit those abs - watch those results show through!
Power Pump
JohnArthouse2021-10-03T15:51:59+01:00This high intensity class includes a variation of both bodyweight and weighted exercises to feel the burn in the body whilst improving your fitness at [...]
Kettlebell
JohnArthouse2021-10-03T15:48:45+01:00A 19th Century classic - the Kettlebell is used to perform many exercises, including ballistic exercises that combines the powerful three - cardiovascular, strength and [...]
HIIT
JohnArthouse2021-10-03T15:55:36+01:00High Intensity Interval Training. Burns fat through quick, intense bursts of exercise paired with short, active recovery rest periods.
Werk It!
JohnArthouse2021-10-03T15:49:26+01:00Formerly known as Dance Fit, but we are not just here to dance - we are here to Werk It! Super fun and energetic, full [...]
Sweat Fest
JohnArthouse2021-10-03T15:50:30+01:00Express HIIT strength and power class focusing on the full body and core. A mash up of elements from all of our classes - not [...]
Weights
JohnArthouse2021-10-03T13:01:07+01:00Energetic, weights-based, full body workout. Builds strength and burns fat to sculpt and tone your body.