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Sunday Stretch

2022-01-19T12:19:03+00:00

Simple and super effective yet very often neglected! 15 minutes of strength & conditioning work followed by 15 mins of mobility assisting stretching techniques.

Sunday Stretch2022-01-19T12:19:03+00:00

Ab Attack

2022-01-19T12:20:07+00:00

Power your core with this 30 minute intense class to really hit those abs - watch those results show through!

Ab Attack2022-01-19T12:20:07+00:00

Power Pump

2022-01-19T12:20:53+00:00

This high intensity class includes a variation of both bodyweight and weighted exercises to feel the burn in the body whilst improving your fitness at [...]

Power Pump2022-01-19T12:20:53+00:00

Kettlebell

2022-10-09T09:57:19+01:00

A 19th Century classic - the Kettlebell is used to perform many exercises, including ballistic exercises that combines the powerful three - cardiovascular, strength and [...]

Kettlebell2022-10-09T09:57:19+01:00

HIIT

2022-01-19T12:22:55+00:00

High Intensity Interval Training. Burns fat through quick, intense bursts of exercise paired with short, active recovery rest periods.

HIIT2022-01-19T12:22:55+00:00
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