C25K
JohnArthouse2022-01-19T12:31:08+00:00Get running your first 5K with LC Sports! Starting 27/01/2022
Get running your first 5K with LC Sports! Starting 27/01/2022
A bodyweight and resistance training focused workout session for all the colours of the rainbow!
Simple and super effective yet very often neglected! 15 minutes of strength & conditioning work followed by 15 mins of mobility assisting stretching techniques.
Power your core with this 30 minute intense class to really hit those abs - watch those results show through!
This high intensity class includes a variation of both bodyweight and weighted exercises to feel the burn in the body whilst improving your fitness at [...]
A 19th Century classic - the Kettlebell is used to perform many exercises, including ballistic exercises that combines the powerful three - cardiovascular, strength and [...]
High Intensity Interval Training. Burns fat through quick, intense bursts of exercise paired with short, active recovery rest periods.
Formerly known as Dance Fit, but we are not just here to dance - we are here to Werk It! Super fun and energetic, full [...]
Superb class targeting your Legs, Bums and Tums! This is a fun way of strengthening LBT whilst working at a high intensity to increase heart [...]
An enjoyable endurance class consisting of different circuits each week focussing on movements and exercises to increase the heart rate and get a sweat on [...]