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LGTBQ+FIT

2021-10-04T17:37:33+01:00

A bodyweight and resistance training focused workout session for all the colours of the rainbow!

LGTBQ+FIT2021-10-04T17:37:33+01:00

Strengthen & Stretch

2021-10-03T15:52:52+01:00

Simple and super effective yet very often neglected! 15 minutes of strength & conditioning work followed by 15 mins of mobility assisting stretching techniques.

Strengthen & Stretch2021-10-03T15:52:52+01:00

Ab Attack

2021-10-03T15:49:59+01:00

Power your core with this 30 minute intense class to really hit those abs - watch those results show through!

Ab Attack2021-10-03T15:49:59+01:00

Power Pump

2021-10-03T15:51:59+01:00

This high intensity class includes a variation of both bodyweight and weighted exercises to feel the burn in the body whilst improving your fitness at [...]

Power Pump2021-10-03T15:51:59+01:00

Kettlebell

2021-10-03T15:48:45+01:00

A 19th Century classic - the Kettlebell is used to perform many exercises, including ballistic exercises that combines the powerful three - cardiovascular, strength and [...]

Kettlebell2021-10-03T15:48:45+01:00

HIIT

2021-10-03T15:55:36+01:00

High Intensity Interval Training. Burns fat through quick, intense bursts of exercise paired with short, active recovery rest periods.

HIIT2021-10-03T15:55:36+01:00
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