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Tai Chi

2019-09-06T14:41:17+01:00

Gentle movements tone and strengthen the smaller muscles that support the bodies larger muscles to help stabilise posture and movement, and relax body and mind.

Tai Chi2019-09-06T14:41:17+01:00

Yoga

2019-09-06T14:41:28+01:00

A spiritual discipline that uses breath control, meditation and the adoption of specific postures to aid relaxation.

Yoga2019-09-06T14:41:28+01:00

HIIT

2020-01-14T16:15:24+00:00

High Intensity Interval Training. Burns fat through quick, intense bursts of exercise paired with short, active recovery rest periods.

HIIT2020-01-14T16:15:24+00:00