C25K
JohnArthouse2022-01-19T12:31:08+00:00Get running your first 5K with LC Sports! Starting 27/01/2022
LGTBQ+FIT
JohnArthouse2022-01-19T12:17:56+00:00A bodyweight and resistance training focused workout session for all the colours of the rainbow!
Sunday Stretch
JohnArthouse2022-01-19T12:19:03+00:00Simple and super effective yet very often neglected! 15 minutes of strength & conditioning work followed by 15 mins of mobility assisting stretching techniques.
Ab Attack
JohnArthouse2022-01-19T12:20:07+00:00Power your core with this 30 minute intense class to really hit those abs - watch those results show through!
Power Pump
JohnArthouse2022-01-19T12:20:53+00:00This high intensity class includes a variation of both bodyweight and weighted exercises to feel the burn in the body whilst improving your fitness at [...]
Kettlebell
JohnArthouse2022-01-19T12:21:53+00:00A 19th Century classic - the Kettlebell is used to perform many exercises, including ballistic exercises that combines the powerful three - cardiovascular, strength and [...]
HIIT
JohnArthouse2022-01-19T12:22:55+00:00High Intensity Interval Training. Burns fat through quick, intense bursts of exercise paired with short, active recovery rest periods.
Werk It!
JohnArthouse2022-01-19T12:23:26+00:00Formerly known as Dance Fit, but we are not just here to dance - we are here to Werk It! Super fun and energetic, full [...]
LBT
JohnArthouse2022-01-19T12:24:29+00:00Superb class targeting your Legs, Bums and Tums! This is a fun way of strengthening LBT whilst working at a high intensity to increase heart [...]
Cardio Circuit
JohnArthouse2022-01-19T12:25:05+00:00An enjoyable endurance class consisting of different circuits each week focussing on movements and exercises to increase the heart rate and get a sweat on [...]