Sunday Stretch
JohnArthouse2022-01-19T12:19:03+00:00Simple and super effective yet very often neglected! 15 minutes of strength & conditioning work followed by 15 mins of mobility assisting stretching techniques.
Ab Attack
JohnArthouse2022-01-19T12:20:07+00:00Power your core with this 30 minute intense class to really hit those abs - watch those results show through!
Power Pump
JohnArthouse2022-01-19T12:20:53+00:00This high intensity class includes a variation of both bodyweight and weighted exercises to feel the burn in the body whilst improving your fitness at [...]
Kettlebell
JohnArthouse2022-10-09T09:57:19+01:00A 19th Century classic - the Kettlebell is used to perform many exercises, including ballistic exercises that combines the powerful three - cardiovascular, strength and [...]
HIIT
JohnArthouse2022-01-19T12:22:55+00:00High Intensity Interval Training. Burns fat through quick, intense bursts of exercise paired with short, active recovery rest periods.
Legs, Bums and Tums
JohnArthouse2022-10-09T12:35:36+01:00Superb class targeting your Legs, Bums and Tums! This is a fun way of strengthening LBT whilst working at a high intensity to increase heart [...]
Cardio Circuit
JohnArthouse2022-10-09T12:14:18+01:00An enjoyable endurance class consisting of different circuits each week focussing on movements and exercises to increase the heart rate and get a sweat on [...]