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C25K

2022-01-19T12:31:08+00:00

Get running your first 5K with LC Sports! Starting 27/01/2022

C25K2022-01-19T12:31:08+00:00

LGTBQ+FIT

2022-01-19T12:17:56+00:00

A bodyweight and resistance training focused workout session for all the colours of the rainbow!

LGTBQ+FIT2022-01-19T12:17:56+00:00

Sunday Stretch

2022-01-19T12:19:03+00:00

Simple and super effective yet very often neglected! 15 minutes of strength & conditioning work followed by 15 mins of mobility assisting stretching techniques.

Sunday Stretch2022-01-19T12:19:03+00:00

Ab Attack

2022-01-19T12:20:07+00:00

Power your core with this 30 minute intense class to really hit those abs - watch those results show through!

Ab Attack2022-01-19T12:20:07+00:00

Power Pump

2022-01-19T12:20:53+00:00

This high intensity class includes a variation of both bodyweight and weighted exercises to feel the burn in the body whilst improving your fitness at [...]

Power Pump2022-01-19T12:20:53+00:00

Kettlebell

2022-01-19T12:21:53+00:00

A 19th Century classic - the Kettlebell is used to perform many exercises, including ballistic exercises that combines the powerful three - cardiovascular, strength and [...]

Kettlebell2022-01-19T12:21:53+00:00

HIIT

2022-01-19T12:22:55+00:00

High Intensity Interval Training. Burns fat through quick, intense bursts of exercise paired with short, active recovery rest periods.

HIIT2022-01-19T12:22:55+00:00

LBT

2022-01-19T12:24:29+00:00

Superb class targeting your Legs, Bums and Tums! This is a fun way of strengthening LBT whilst working at a high intensity to increase heart [...]

LBT2022-01-19T12:24:29+00:00
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