A HIIT-inspired workout combining short bursts of high intensity with periods of rest to build both strength and stamina.

Express strength class focusing on lower body and core.

Fun and functional cardio-based training session to take strength and fitness to the next level.

Energetic, weights-based, full body workout. Builds strength and burns fat to sculpt and tone your body.

Gentle movements tone and strengthen the smaller muscles that support the bodies larger muscles to help stabilise posture and movement, and relax body and mind.

A spiritual discipline that uses breath control, meditation and the adoption of specific postures to aid relaxation.

High Intensity Interval Training. Burns fat through quick, intense bursts of exercise paired with short, active recovery rest periods.