High Intensity Interval Training. Burns fat through quick, intense bursts of exercise paired with short, active recovery rest periods.


A spiritual discipline that uses breath control, meditation and the adoption of specific postures to aid relaxation.

Tai Chi

Gentle movements tone and strengthen the smaller muscles that support the bodies larger muscles to help stabilise posture and movement, and relax body and mind.

Body Blast

Energetic, weights-based, full body workout. Builds strength and burns fat to sculpt and tone your body.


Fun and functional cardio-based training session to take strength and fitness to the next level.

Total Tone

Express strength class focusing on lower body and core.

Saturday Sizzler

A HIIT-inspired workout combining short bursts of high intensity with periods of rest to build both strength and stamina.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals