Health & Fitness Club ClassesJohnArthouse2022-10-09T12:31:08+01:00
High Intensity Interval Training. Burns fat through quick, intense bursts of exercise paired with short, active recovery rest periods.
Superb class targeting your Legs, Bums and Tums! This is a fun way of strengthening LBT whilst working at a high intensity to increase heart rate and burn calories!
A 19th Century classic – the Kettlebell is used to perform many exercises, including ballistic exercises that combines the powerful three – cardiovascular, strength and flexibility training.
Power your core with this 30 minute intense class to really hit those abs – watch those results show through!
An enjoyable endurance class consisting of different circuits each week focussing on movements and exercises to increase the heart rate and get a sweat on to improve your cardiovascular endurance! Why do a run outside when you can come to cardio circuit and improve both your endurance and strength inside with people and have a good time!
This high intensity class includes a variation of both bodyweight and weighted exercises to feel the burn in the body whilst improving your fitness at the simultaneously! This fun, fast pace strength session will help reach your goals one class at a time.
Simple and super effective yet very often neglected! 15 minutes of strength & conditioning work followed by 15 mins of mobility assisting stretching techniques.
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals
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